Musings

stress doesn’t need to be dramatic to have an impact. Even low-level, ongoing stress can accumulate in the muscles, gradually leading to discomfort, tension, and fatigue. Luckily, massage therapy can address quite a few of stress's symptoms.

In reality, you haven't felt this good, this relaxed and stress free in way too long. So how do you keep this good feeling going?

Whether you’re warding off colds, soothing a sore throat, or just some seasonal self-care, these seven herbs are your go-to allies.

At one point in my life, I thought that if you were tired, you simply needed to get more or better sleep. However, as I gained more life...